Using Hypnotherapy to Lose Weight
There are many opinions, programmes, books and methods about losing weight. Some people feel under so much pressure to look slim that they take extreme steps to keep the weight off. They focus on the very thing that they wish they could stop worrying about: their weight.
The programme I have developed simply focuses on eating less. I will teach you how to introduce this new habit and will show you how to adjust your thinking so that you do not feel deprived. By eating less we have more energy, we feel proud because we are eating sensibly and our self esteem grows. And guess what else happens? We lose weight.
Generally, in this programme I will not advise you on specific foods that you need to eliminate or introduce into your diet. However, if you wish to review the foods you are eating, we could work on making those changes also.
The programme takes three sessions of hypnotherapy and enables you to change your eating related habits for good.
I am very excited about this programme and the results that I have seen. I would recommend that you read Eating Less by Gillian Riley.
You may have read in the press about the success of the Hypno-Band. Using hypnotherapy you can be fitted with a virtual gastric band (a hypnoband), which will make you believe that your stomach size has been reduced.
As a registered practitioner with Hypno-Band, I am licensed to carry out this procedure.
To support you in your weight loss I recommend that you begin with my Eating Right for Life Programme, where we will explore the underlying emotional issues around your eating habits. Following this we will fit the Hypno-Band. The procedure still requires willpower, time and commitment but there is evidence of positive results.
The seven sessions are set out below:
| Session one: | Self acceptance, discussing current eating habits and how this relates to emotions and increasing motivation |
| Session two: | Self esteem is increased and we discus how to regain control of eating habits |
| Session three: | We discuss your specific goals around healthy eating habits |
| Session four: | We begin the Hypno-Band process and check that it is suitable for you |
| Session five: | We prepare you for surgery |
| Session six: | We fit the Hypno-Band |
| Session seven: | We make adjustments to the band if necessary and reinforce the procedure |
The price for the 7 sessions is £300 and you can pay in instalments of £100 at the first, third and fifth sessions.
If you are unsure if the Hypno-Band is right for you, then simply opt for the three sessions of the Eating Right for Life programme for £120. This way you can decide at a later date if you would like to have the Hyno-Band fitted.
Please contact me if you would like me to email you the preliminary notes and worksheets free of charge and with no obligation.
